Post Recovery Workout Plan
Recovery and exercise review with a meal and movement plan
ONLY 5 2 SPOTS AVAILABLE
Personal review of:
Your cycle and recovery
Exercise regime and goals
Current food and nutrition
Supplementation stack review AND mailed to you (included in price)
3 months FOOL-PROOF plan to recover and keep your period.
Follow up email communication to ensure you're moving forward safely and effectively
Development of a workout plan (new or existing) that WORKS but also keeps you healthy and recovered.