7 Day HA Recovery Kick Off

Let’s tackle the biggest issues and give you the most tactical ways to get your missing menstrual cycle on track ASAP.

How This Free Challenge/Course Thingo Works

  • Sign up for the free challenge

    Register for the challenge and start day 1 straight away. The content is all video based.

  • Day 1

    We’re going to talk about why your period is missing and how you’re going to get it back.

  • Day 2

    Eating during recovery is VERY important. Let’s work through the do’s and don’ts of nutrition when you have HA.

  • Day 3

    Enrolling your loved ones in this process is key. I’m going to help you ask for the support you need from your friends and family.

  • Day 4

    Reducing or eliminating exercise...which one is for you?

  • Day 5

    You can employ lifestyle changes until the cows come home but if you don’t have your mindset game right, you’re not going to keep your recovered period for long.

  • Day 6

    Let’s talk about changing your life. Something about what you’ve been doing is not quite right and we need to get to the bottom of it and make a change.

  • Day 7

    The final day of the commitment challenge.

    I’ll have one final assignment for you to take on before you leave and continue on this adventure.