Get your period back with 1:1 Coaching

A personal coach and game plan to help you recover from hypothalamic amenorrhea


What we offer

Weekly Coaching $180 USD/month
(Bi-weekly also available)

  • Weekly 45 minute video calls to go deep on the areas where you need the most support

  • Accountability and all your questions answered in between calls both from your coach and from The HA Society community

  • Access to all of The HA Society including group community calls and early access to The HA Podcast

  • Someone that will ONLY allow your highest self to shine through and rise up

Here's how we approach the sessions

In these sessions we give you:

  • An actionable plan, with strategies and tools for recovery
  • The mindsets necessary to keep growing and move past the mental blocks that are holding you back from recovery and positive body image

  • Accountability to ensure you're sticking to the plan

  • Regular deep dives into your routine and lifestyle

  • A safe space to talk about your experiences

Coaching Success Story: How This CrossFitter Got Her Period Back



"I am so grateful for Dani. Her enthusiasm and knowledge about HA and the menstrual cycle cannot be understated! After meeting with several medical and nutritional professionals, Dani was the first person to demonstrate a genuine interest in my whole story. Her curiosity and non-judgmental approach is rare and refreshing. In addition to providing me with invaluable support and a wealth of knowledge, she also validated my confusion and uncertainty – and helped me work through it. With a history of PCOS diagnoses, I found it difficult to fully embrace HA. Rather than writing this off as “HA-denial”, she was understanding and we explored my history with a fine-tooth comb. She introduced me to the fascinating world of cycle tracking and was able to relate to me with her own personal anecdotes. Dani has given me an appreciation for my body and the confidence to understand my cycles. She’s the best! 

- HA Recovery client Megan

"Working will Dani was the "push" I needed to fully embrace the all-in process and commit to recovering my period. I could not wait for our call each week, because it forced me to dig deep, think hard, and truly reflect in ways I wouldn't have been able to on my own. Not only did I come out of our time together with a recovered period, but I also gained new insight and motivation for the trajectory of my life both professionally and personally. Dani's energy and wit will basically keep you laughing at all times, but her ability to genuinely listen and reflect with you is where the real magic happens."

- HA Recovery client Abby

"Working with Ashley did more than just heal my body. Ashley helped me heal my relationship with food, exercise, and with my faith. Ashley is the type of woman that will be your light in the dark place of HA Healing. Working with Ashley was the biggest blessing. She truly has your best interest in mind, and she will always be honest with you. She is more than an abundance of healing or knowledge, she is a support system and a testament to faith. I am so thankful I had the chance to work with her. She becomes more than a coach, she becomes a friend."

- HA Recovery client Kristen

"I AM STILL IN SHOCK!  I had HA/a missing period for 7 years and was consistently on birth control. After 3 weeks of working with Dani and going ALL IN, I got my first recovery period. That very next cycle, I got pregnant NATURALLY! Is HA recovery easy? No. But not being able to start my own family would have been worse. I could not have done it without Dani or the women in the HA society!" 

- HA Recovery client Kaitlyn


"I decided to start this path with Ashley because I felt stuck with the recovery process and I needed an extra support.
There’s no “one size fits all” recovery plan and I loved that she listened to my story and understood what areas to work on and how to improve them. My biggest problem is chronic stress and and poor care of my mental health, we’ve most focused on this aspect, but without forgetting the other the other parts of the process (food, exercise). Thanks to her assignments I’ve been and I’m still able to make a lot of progress!
Ashley is above all a wonderful person of great humanity who has learned much from her HA personal experience. I always feel 100% understood during our meetings, which is what made me feel safe and I trust her in such a delicate moment in my life."

- HA Recovery client Simona


"Ashley is fantastic. She has been so helpful in identifying the deeper issues for me and supporting me to come up with a manageable plan, with achievable goals. She has such a down to earth, genuine approach, which I really appreciated. She validated a few things for me. I think I needed someone who I knew had been through the same thing and was essentially on the other side/pregnant. Talking to someone who "gets it" was helpful and less work for me and allowed me to take steps towards my goals more quickly perhaps. I was already in a certain mind frame, taking action and changing behaviors, but struggling mentally."

- HA Recovery client Hayley

Ready to apply?

Meet the Coaches

When we have your 15 minute call, we'll use that time to determine which coach is a best fit for you!
Dani Sheriff
Dani is the founder of The HA Society and the host of The HA Podcast. She had HA for a number of years, but what's more important is that she recovered.

She specializes in helping women commit to recovery and work through their roadblocks. In particular, her struggle with body image and dysmorphia is what makes her especially passionate about HA.

She's on a mission to change the conversation about menstrual health and to empower women to not just take charge of their bodies but raise awareness about it, too. Using the Fertility Awareness Method, she aims to teach women how to take charge of their cycle.

Dani was born and raised in Sydney, Australia, and moved to the US in 2016. She has a weird Australian-American hybrid accent now and lives in Texas with her husband, husky and is pregnant with baby #1.
Ashley Smith
Ashley is certified to work with women with eating disorders and specializes in helping women see their full potential, commit to recovery and lean into the process.

She was introduced to CrossFit as a new way of pushing herself and has dieted a lot. She eventually lost her period but today, she's recovered and has a baby girl!

Her passion is helping people develop the skills and tools needed to achieve sustainable results that fit their lifestyles so that in all seasons of life they can be successful!

Ashley and her husband sold their house and bought the 5th wheel of their dreams.  They are now living in it full time as her husband goes back to school! Her current hobby is exploring Texas and eating BBQ!
Can't wait to work with you,
Dani & Ashley

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