We help women recover their missing periods, restore their fertility and get pregnant.

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Articles…

Dani Sheriff 9/30/21 Dani Sheriff 9/30/21

What Is The Best Diet for Hypothalamic Amenorrhea?

The research tells us that when we eat in a calorie deficit and exercise a lot to keep us in that deficit and add stress or societal pressure on top, we need to eat in a surplus to undo it all and get our period back.

Dani Sheriff 9/6/21 Dani Sheriff 9/6/21

Period Late, Not Pregnant.

When your monthly period is late it’s common to jump immediately to pregnancy as a possible reason. But what does a late period mean when you’re sure that you’re NOT pregnant?

Dani Sheriff 9/1/21 Dani Sheriff 9/1/21

Is Hypothalamic Amenorrhea “HA” Temporary?

I’m here to provide some words of encouragement today – that all elements of HA recovery get to be temporary if you want them to be. Let’s break it down a little.

Dani Sheriff 8/7/21 Dani Sheriff 8/7/21

I'm Too Big to Have Hypothalamic Amenorrhea

I did not think that I fit the bill to be an “HA’er”.

I wasn’t super lean.

I wasn’t crazy working out, only once a day 6 days a week...but I mean, isn’t that what everyone does? As Paleolithic humans weren’t we always super active? Which I realize in retrospect probably not, we probably spent a lot of time hanging around like most animals do.

Dani Sheriff 7/29/21 Dani Sheriff 7/29/21

Intuitive Fitness For Hypothalamic Amenorrhea Recovery

You’ve done SO MUCH work to get your cycle back, so to reintroduce exercise back into your life on a regular basis can be tough – what if you undo all your hard work and lose your period again?