Explore how kisspeptin, chronic stress, and prolactin create a cascade of hormonal disruption in functional hypothalamic amenorrhea (FHA). Learn how low energy availability, cortisol, and dopamine imbalances halt menstrual function—and what it takes to recover. (For more on prolactin's role, read our article on dopamine and prolactin in FHA.)

Think your healthy habits are helping? They might be the reason you’re missing your period. Learn how over-exercising, under-eating, fasting, and chronic stress cause hypothalamic amenorrhea—and how to get your period back naturally.

Think you have PCOS? It might actually be hypothalamic amenorrhea (HA). Learn how PCOS and HA are commonly confused, why misdiagnosis happens, and how to get your period back naturally—without more restriction or stress.

Is it possible to be too healthy to get your period or get pregnant? Learn how clean eating and intense workouts can lead to functional hypothalamic amenorrhea (HA) and how to recover naturally—without IVF. This inspiring fertility success story reveals the truth behind amenorrhea symptoms and weight gain fears.

Think you can’t recover from functional hypothalamic amenorrhea (HA) naturally? This inspiring story shares how one woman regained her period, overcame amenorrhea symptoms, and got pregnant naturally — even after a stroke. Learn how eating more, resting, and gaining weight can help you recover from HA.

Chronic stress and elevated cortisol levels are major drivers of hormonal imbalance in Functional Hypothalamic Amenorrhea (FHA). This article explains how cortisol suppresses dopamine, leading to increased prolactin levels—which can further delay recovery. Learn how this cortisol-dopamine-prolactin connection impacts menstrual health, and what can be done to support hormonal balance and fertility restoration.

Looking for the best supplements for Hypothalamic Amenorrhea (HA) or fertility support? Discover why beef liver and oyster supplements are the top whole food-based choices to boost nutrients like iron, vitamin A, zinc, and B12—naturally. Learn how they aid recovery, hormone health, and prep your body for pregnancy. Try our Jool Supplements today!

The current trend is to say that fertility monitors can help you discover the cause of your infertility, with the standard example being some happy customer saying that “I had no idea that I was NOT ovulating!” then holding up a pregnancy test like that magically fixed everything. But is this really a valuable tool for that?