We help women recover their missing periods, restore their fertility and get pregnant.

Check out our articles about all things HA recovery, pregnancy, exercise, nutrition and more.

First, are you already listening to The Hypothalamic Amenorrhea Podcast?

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Articles…

Everything You Need To Know About Exercise and Hypothalamic Amenorrhea
Dani Sheriff Dani Sheriff

Everything You Need To Know About Exercise and Hypothalamic Amenorrhea

Exercise and HA recovery! It's a common question and concern: Can you exercise and still get your period back? How much exercise is too much when you have HA?

And because I talk about this topic A LOT across all of my platforms (Podcast, Instagram and YouTube). I’ve compiled every exercise related blog post and YouTube video into one blog post to help you better answer that question for yourself.

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How to Know If You Have PCOS or Hypothalamic Amenorrhea
Dani Sheriff Dani Sheriff

How to Know If You Have PCOS or Hypothalamic Amenorrhea

I see why people get it confused: both result in menstrual cycle irregularities! But the buck stops there.

Today we're discussing the difference between the two and how to approach recovery when you're unsure of your diagnosis.

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Once you get your period back, you might have questions about what's normal and what's not in a cycle. Today, let's talk about long and irregular cycles – 35+ days in length or cycles that change up their length drastically all the time.
Support is so critical in HA recovery! Friends and family are great, but sometimes they can't quite understand exactly what we're going through in HA. And so, if you're not ready for coaching, consider joining a support group like The HA Society ?
It is common to see slow digestion and bloating in HA recovery due to chronic dieting (which impacts your thyroid and gut mobility).  Here are a few ideas to help you increase your caloric intake to help you recover while not overloading your d
Cholesterol can be a highly controversial and “scary” topic because the whole world went through a phase where cholesterol was demonized and because of that, we tend to freak out when it gets flagged or when consuming cholesterol containi