We help women recover their missing periods, restore their fertility and get pregnant.

Check out our articles about all things HA recovery, pregnancy, exercise, nutrition and more.

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Articles…

Everything You Need To Know About Exercise and Hypothalamic Amenorrhea
Dani Sheriff Dani Sheriff

Everything You Need To Know About Exercise and Hypothalamic Amenorrhea

Exercise and HA recovery! It's a common question and concern: Can you exercise and still get your period back? How much exercise is too much when you have HA?

And because I talk about this topic A LOT across all of my platforms (Podcast, Instagram and YouTube). I’ve compiled every exercise related blog post and YouTube video into one blog post to help you better answer that question for yourself.

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In The Media

It’s HERTime Podcast with Cody Sanders

Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sheriff EP293

Fertility Friday Podcast

FFP 353 | Myths & Facts About Hypothalamic Amenorrhea |
Dani Sheriff

Health Redefined Podcast with Anthony Amen

The Female Body's Warning Sign with Dani Sheriff

Old School Food Freedom Podcast

64: When Fertility, Food, and Movement Connect w/ Ashley Smith

Single Parenting Reset Show

166. Think It's Just “Normal Teen Behavior”? Here’s the Truth Behind Missed Periods and Hormonal Disruption

The Joyful Health Show

72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea

Stress Free SOULutions Podcast

199. Reclaiming Your Cycle and Restoring Hormonal Health with Dani Sheriff

Intuitive Eating For Christian Women

64 - Freedom in Surrender with Ashley Smith