It's not just about getting a bleed. There's so much more to it.
One of the things I've become most passionate about after helping women return their periods using The HA Podcast
and The HA Society
is educating women on how to KEEP them.
Identifying when your cycle is healthy and when it needs troubleshooting is important to ensure that you never lose your cycle again. With the right tools, we can learn to identify our fertile window to both get pregnant and avoid pregnancy. We can see when our cycles are shifting away from optimal and we need to make lifestyle adjustments to get it back on track. We can return to exercise and even high level training by watching our cycles and reacting to them.
During this program I will work along side you to help you fully understand your cycle and reach your goals with your reproductive health.
- Dani Sheriff