The "Let's Do This" HA'er
1-3 months to get your period back is possible!
You are on track.
Committing to HA can be really hard for a lot of people, so to be in that mindset right now is major progress.
When I see clients and members of The HA Society make this commitment and not waiver, we see huge results in a short period of time.
Of course, not everyone is the same and this is no guarantee, but you can rest assured that you're on the right track and your period will return as fast as your body can make it happen. Keep up the good work.
Been at it for WAY longer that 3 months? Learn more about 1:1 coaching. Together we can create a custom plan to help you recover since technically, you should be seeing results by now.
In the meantime, I recommend:
-
The Hypothalamic Amenorrhea Podcast
Listen to recovery stories for your motivation and education.
-
Dani's YouTube Channel
Dani and the team do plenty of Q&A and educational videos on this channel
-
HA Coaching
Get individualized help to recover your missing period with our coaching team!
-
Commit to The Process
Committing to the HA recovery process is the first hurdle but this challenge will get you started!